Healthy Food for Brain
Improve Your Memory & Brain Power
- Apples: power food for mind, body & emotions
- Almonds: increase blood flow to the brain
- Blueberries: improve learning and motor skills
- Brussels sprouts: has tryptophan which converts to seroten in brain health
- Broccoli: assists in brain functioning
- Cabbage: help in lowering risk of brain, lung & prostate cancer
- Cauliflower: assists in cleansing white matter in brain
- Ginger: anti inflammatory
- Lettuce: helps increase blood flow to the brain
- Pine Nuts: stimulate brain activity
- Rockmelon: supports the brain
- Watermelon: targets brain function
- Walnuts: high in omega 3, boost your memory
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