Health Tips | Benefits of Apple Juice

Benefits of Apple Juice

Drink apple juice and enjoy good health

Apple Juice Excellent Source of Energy:
Apple juice is packed with different vitamins like vitamin A, C, E, K, B1, B2, B6 and Folate, so it is an excellent source of energy. As a result, it is a great drink to restore your energy after any kind of physical exercise.

Apple Juice Cleaner Organism and Improved Digestion:
Apple juice (especially raw apple juice) helps to clean the liver and kidneys from harmful toxins. As a result, you have a cleaner organism and you are better protected against liver and kidney diseases.

Apple Juice Lower Risk of Dementia:
Some studies have shown that apple juice lowers the risk of dementia in older people. Apple juice slows brain aging and helps to keep it sharp for longer time.

Apple Juice Improved Vision and Eye Health:
Apple juice contains vitamin A, which is good for your eyes. Vitamin A helps you to protect your eyes from eye diseases and keeps your sight sharp.

Apple Juice Reduced Risk of Heart Diseases:

Apple juice prevents cholesterol to form in your blood vessels and arteries. High cholesterol level and plaques in the arteries are one of the major causes of heart diseases. By drinking apple juice you reduce the risk of heart diseases.

Apple Juice is Great for Weight Loss:
This health benefit of apple juice is loved by weight conscious persons. Cholesterol and calories are two major causes of extra weight. Apple juice is basically free of calories and fat + it protects you from cholesterol.

Above are the most important health benefits of apple juice. 

Tips for Human Brain Analysis

Man vs Woman 

Human Brain Analysis Tips

1. MULTITASKING:
Women - Multiple process
Women's brains designed to concentrate multiple task at a time.
Women can Watch a TV and Talk over phone and cook.
Men - Single Process
Men's brains designed to concentrate only one work at a time. Men can’t watch TV and talk over the phone at the same time. They stop the TV while Talking. They can either watch TV or talk over the phone or cook.

2. LANGUAGE:
Women can easily learn many languages, however, it’s difficult to find solutions to problems. Men cannot easily learn languages, they can easily solve problems. That's why in average a 3 years old girl has three times higher vocabulary than a 3 year old boy.

3. ANALYTICAL SKILLS:
Men's brains has a lot of space for handling the analytical process. They can analyze and find the solution for a process and design a map of a building easily. But if a complex map is viewed by women, they can’t understand it. Women can’t understand the details of a map easily, for them it is just a dump of lines on a paper.

4. CAR DRIVING.
While driving a car, mans analytical spaces are used in his brain. He can drive a car fast as possible. If he sees an object at long distance, immediately his brain classifies the object (bus or van or car) direction and speed of the object and he drives accordingly. Whereas women take a long time to recognize the same object direction / speed. Mans single process mind stops the audio in the car (if any), then concentrates only on driving.

5. LYING
When men lie to women face to face, they get caught easily. Woman's super natural brain observes facial expression 70%, body language 20% and words coming from the mouth 10%. Men's brain does not have this. Women easily lie to men face to face. So guys don’t lie face to face.

6. PROBLEMS SOLVING
If a man have a lot of problems, his brain clearly classifies the problems and puts them in individual rooms in the brain and then finds the solution one by one. You can see many guys looking at the sky for a long time. If a woman has a lot of problems, her brain can’t classify the problems. She wants someone to hear that. After telling everything to a person she goes happily to bed. She does not worry about the problems being solved or not.

7. WHAT THEY WANT
Men want status, success, solutions, big process, etc however, women want relationship, friends, family, etc

8. UNHAPPINESS
If women are unhappy with their relations, they can’t concentrate on their work. If men are unhappy with their work, they can’t concentrate on the relations.

9. SPEECH
Women use indirect language in speech. But Men use direct language.


10. HANDLING EMOTION
Women talk a lot without thinking. Men act a lot without thinking

Health & Beauty Tips | Benefit of Lemon

Enjoy the Health & Beauty Benefits of Lemon 

Desi Tips

Anti-inflammatory:
While lemons are acidic in nature, they are actually "alkaline forming" meaning they become alkaline in your body thus they have been used for their anti-inflammatory properties by arthritis patients, 

Cold/Sore Throat:
Lemons are anti-bacterial in nature so squeeze lemon juice into your drink or onto your food if you have a throat infection to help kill bad bacteria and speed up the healing process. (Celery, cucumber, ginger and lemon is a great combo for sore colds and sore throats - blend in a smoothie.

Liver Cleansing:
Lemons are helpful in cleansing the liver, which is responsible for processing toxins and hormones. Add a fresh squeezed lemon to your morning water to cleanse and strengthen your immune system.

Sunburn:
Run some lemon juice on your skin to prevent your skin from getting worse after a burn. They are a natural anti-septic so using lemons on your skin can also help with acne and eczema.

Skin:
Lemons have long been used for their anti-bacterial and anti-viral properties but also come packed with phyto-chemicals and antioxidants that heal and create healthy, glowing skin.

Toothache: 
Try some lemon juice on the gum area to relieve pain and stop the bleeding. 

Weight Loss/Cleansing:
Lemons are blood purifying fruits, and can aid in digestion. Squeezing lemon onto your food or into your water will help your body properly metabolize a heavy meal. Some scientists even say lemons aid in weight loss. 

Health Tips | Enjoy Benefits of Common Food

Health Benefits of Carrots, tomato, grapes, nuts, beans, onions

Beans: Chubb e all the walvasoli of the kidney in the help function.

Carrots: Jasper of the lens of the eye. Research has shown that the carrots are actually very useful.

Grapes: similar to the exterior of the heart. And each grape looks like a blood cell. Research has shown that grape is beneficial for the heart and the blood also.

Nuts: very similar to a brain (brain) and left perinea. Even Convolution within it. Actually research confirms that eating walnuts contribute to the growth of many neurons that help in the performance of their tasks.

Onions: similar to the body's cells, and research shows that onions help to eliminate body wastes

Tomato: its four chambers, heart red and its four chambers: the ventricles and Atria. All recent research confirms that tomato is useful for heart and blood food.

Brain Health Tips | Boost your Memory

Healthy Food for Brain

Improve Your Memory & Brain Power

• Apples: power food for mind, body & emotions
• Almonds: increase blood flow to the brain
• Blueberries: improve learning and motor skills
• Brussels sprouts: has tryptophan which converts to seroten in brain health
• Broccoli: assists in brain functioning
• Cabbage: help in lowering risk of brain, lung & prostate cancer
• Cauliflower: assists in cleansing white matter in brain
• Ginger: anti inflammatory
• Lettuce: helps increase blood flow to the brain
• Pine Nuts: stimulate brain activity
• Rockmelon: supports the brain
• Watermelon: targets brain function
• Walnuts: high in omega 3, boost your memory

Health tips | Cure from Dengue

Miracle cure for dengue

Natural best homemade remedies

Juice of humble papaya leaf has been a best to arrest the destruction of platelets that has been the cause for so many deaths this dengue season.

Ayurveda researchers have found that enzymes in the papaya leaf can fight a host of viral infections, not just dengue, & can help regenerate platelets and white blood cells. WBC are very important for your body.

Scores of patients have benefited from the papaya leaf juice, say doctors.

Papaya has always been known to be good for the digestive system.

Due to its rich vitamin and mineral content, it is a health freak's favorite. But papaya dengue fighting properties have only recently been discovered.

It has been observed by many persons that chymopapin and papin - enzymes in the papaya leaf - help revive platelet counts.

Green Tea | Best Cure of General Problems

Health Tips | Green Tea

Best Cure of General Problems

Drink Green Tea.....Get Great Benefits

• Taking green tea regularly may help prevent tooth decay by killing the bacteria which causes the dental plaque
• Green Tea is used for treatment and prevention of cancer.
• Green Tea used to raise the metabolism and increase fat oxidation.
• Green Tea reduces the risk of heart diseases and heart attacks by reducing the risk of thrombosis.
• Green Tea used to stop Alzheimer’s and Parkinson’s diseases.
• Green Tea reduces the risk of esophageal cancer.
• Green Tea inhibits the growth of certain cancer cells, reduces the level of cholesterol in blood, and improves the ratio of good cholesterol to bad cholesterol.
• Green Tea used to treat rheumatoid arthritis and cardiovascular diseases
• Green Tea used to treat impaired immune function.

House Keeping Tips | Air Purifying Plants

Health Tips | Air Purifying Plants

Following plant will help you to purify your house air;

Spider Plant Great indoor plant for removing carbon monoxide and other toxins or impurities. Spider plants are one of three plants NASA deems best at removing formaldehyde from the air.

Gerbera Daisy Not only do these gorgeous flowers remove benzene from the air, they’re known to improve sleep by absorbing carbon dioxide and giving off more oxygen over night.

Snake Plant It absorbs nitrogen oxides and formaldehyde.

Bamboo Palm It removes formaldehyde and is also said to act as a natural humidifier.

Areca Palm One of the best air purifying plants for general air cleanliness

Peace Lily Peace lilies could be called the “clean-all.” They’re often placed in bathrooms or laundry rooms because they’re known for removing mold spores. Also know to remove formaldehyde and trichloroethylene

Health Tips | Best Remedies for Diabetics Patients

Health Tips | Home Remedies

Best Remedies for Diabetics Patients

The Diabetes is an imbalance blood sugar level in your body and relatively low insulin. This disease is one of the illnesses that can affect metabolism”.

Following natural homemade remedies is best cure for diabetes.

Grape fruit remedy to cure diabetes

§  Grape fruit is a very good when considered in the diet of a diabetic.

§  At least three fruits, three times daily is a very good home diet to cure diabetes.

Diabetes Cure By Tender leaves of the mango tree

§  Take dry tender leaves of the mango tree in the shade, powder and preserve them.

§  Take half a teaspoon of this powder twice a day in the morning and evening proves beneficial.

Diet restriction & light exercise

§  Apart from exercise it is very mandatory to restrict a proper diet plan to control the sugar level or glucose in diabetic patients.

§  Light walking is very much necessary to controls the sugar level.

Good home remedies by Juice of bitter gourd

§  3-4 teaspoons juice of bitter gourd (karela), taken every morning on an empty stomach gives good results in diabetics

Fenugreek seeds remedy to cure diabetes

§  Coarsely powder fenugreek seeds (methi dana) and have 1-2 teaspoon in the early morning every day.

Curry Leaves remedy to cure diabetes

§  Eating 10 fresh fully grown curry leaves (kari patta) every early morning for about 3 months is said to prevent diabetes.

Another Good Remedy Of Fenugreek Seeds

§  Soak 2 teaspoon fenugreek seeds (methi dana) in 1 cup water at night.

§  Drink this water first thing in the morning and preferably eat the seeds too.

Cure diabetes by Homemade juice

§  Take a tablespoon of amla juice, mix it with a cup of fresh bitter gourd (karela ) juice

§  Take this juice daily for two months, this will reduce the blood sugar and control the diabetes.

Easy Guidelines For Diabetic Patients:

1.     Use the following fruits and vegetables sparingly and with caution: banana, seedless grapes (angoor), cheeku, leechi, custard apple (sharifa), dry fruits, mango, raisins (kishmish), potatoes, jackfruit (kathal), carrots (gajar), peas (mattar), beans, sweet potato (shakarkandi), beetroot (chukandar).

2.     Avoid all kind of refined foods. Also ignore sweets prepared in refined.

3.     Drink eight to ten glasses of water daily.

4.     Eat plenty of vegetables like lettuce (salaad patta), tomato and fruits.

5.     Foods rich in fibre should be preferred. Daily intake of calories should be restricted. Use proteins moderately.

6.     Milk & nuts intake to be restricted to the minimum whereas have plenty of curds and buttermilk (chhach).

Health Tips | How to Control Cough

      Health Tips | How to Control Cough
·        Cough drops or hard candy will help stop the tickle if you have a dry cough and will moisten the throat.
·        Avoid foods that increase the production of mucus, such as dairy products, meat and fried foods.

·        Hot packs placed on your throat and chests are very restful.
·        Elevate the head of your bed. This will allow your sinuses and nasal passages to drain better and not create that "tickle" in your throat.
·        Breathe the steam from a vaporizer, hot shower, or pan of boiling water.
·        The moist air will soothe the airways and loosen sinus congestion and phlegm in your throat and lungs. A few drops of the oil of eucalyptus will help this process.
·        Drink at least 8 eight ounce glasses of water. This is especially important if your cough is due to an illness.
·        Water is the best expectorant you can take and will help thin the mucus and loosen the cough.
·        Do not use over-the-counter expectorant cough remedies as they just suppress the symptoms and do not address the underlying problem.
·        If you have the kind of cough with mucus you want to get it out of your respiratory system, not suppress it.
·        During the winter, if your house is dry, use a humidifier and a cool-mist vaporizer in your bedroom at night. This will help thin the mucus. Be sure to thoroughly clean the vaporizer, as it can harbor bacteria.
·        Try eating hot chili peppers, horseradish or other spicy foods. They will help loosen mucus.
·        Drink hot tea to break up the mucus and open and moisten the airways.
·        Stop smoking. Passive smoke or other irritants, such as chemicals, can be a cause. Household cleaners, new carpeting, paneling and mattresses are some of the many possible sources of chemical irritants.
 

Hair fall solutions | Causes of Hair fall and precautions

Hair fall solutions 

Causes of Hair fall and precautions

There are several reasons why you may be seeing more hair in your brush than normal. Vitamin deficiencies, thyroid problems, and menopause are all culprits of hair loss.

If there is a medical condition causing your hair loss, it may need to be treated. 

Following are main causes of hair loss:

·         lack of proper nutrition

·         aging

·         hormonal changes

·         stress

·         split ends

·         heredity

·         prolonged illness

·         medication like steroids

Following precautions are necessary

1. To curb hair fall, you need to include a few basic practices into our routine along with the treatments that you adopt for better results. Here are these little things that will help.
2.  Do not wash hair with hot water for the very same reason, always use cold water or water at room temperature. Dry and frizzy hair when you walk out of the shower is the indication that the water was too hot for your hair.
3. Massage your scalp region as frequently as you can. This stimulates flow of the blow of your head which in turn promotes the growth of hair and better health.
4. Don’t always opt for styles that require you to tie your hair up tight. As sleek and fashionable as this may look, it puts a great deal of pressure on the hair which adds to the breakage and hair fall.
5. Be gentle with wet hair. Avoid rubbing your hair dry and also avoid combing through wet hair. Your hair is more susceptible to breakage when wet and the result will a a clump in your brush and stray strands at your feet.
6. Keep the scalp clean and as far as possible away from chemicals. Use a shampoo that is mild.
7. Trim your hair regularly to avoid the troubles of split ends.
8. Hair styling is essential when you step out. You need to look good at all times in today’s world. But it is necessary that you submit your hair to as less of heat treatment as you can! The heat tends to dry the shaft out making it dry and frizzy which over a period of causes the hair to brittle. The ultimate result will be hair fall.
9. All said and done, jut these simple precautions are not going to cut the line. It will always hold true that only when you are healthy inside will your hair be healthy too. Your hair is made up of proteins and is a alive at the roots. And like any other living it also requires nutrients to remain healthy and grow.
10. There are a few things that you can add to your diet to ensure that you intake sufficient quantities of these nutrients. First and foremost will be proteins of course. They are the building the building blocks of the hair shaft after all. The next in the list will be vitamins. The vitamins that are essential for the hair are Vitamin A, B complex, C, and E. Each of these perform a significant role. Vitamin B complex is most popularly known for its importance in the hair growth and hair fall control. Vitamin C prevents premature graying. Last but not the least, Iron. Deficiency of iron can be a source of severe hair fall. Which why women suffering from anemia exhibit a great amount of hair fall.
11. Work out. Exercise increases the blood flow through the body and that helps in stimulation of the scalp.
12. If you already have dry hair, then rethink your coffee habit and evaluate your caffeine consumption. caffeine further depletes the body of its natural resources of nutrients. And the nutrients required for hair are not spared either! So cut back on the coffee and move on something more healthy and that which promotes good health.
13. Drink a lot of water and stay hydrated.