Benefits of Honey with Cinnamon

Amazing Health Tips of Daar Cheeni & Shehad

Use Honey with Cinnamon & Enjoy Happy & Health Life

Treating Arthritis

People report to have significantly improved their conditions in just a few days by drinking the mixture twice a day. For curing arthritis, add a teaspoon of Ceylon cinnamon and a tablespoon of raw or manuka honey. Drink half a glass before breakfast and half before going to bed.

A study was conducted in Copenhagen University in which patients were given honey and cinnamon for treating arthritis. After a week time, it was found that 73 out of 200 patients were relieved of their symptoms. After a month trial, almost all patients were able to walk and work.

Bladder infections

Honey and cinnamon drink is a super anti-bacterial solution for treating bladder infections and bacterial cystitis. The anti-microbial and healing properties of both the ingredients work great to clean the bladder off all the infections.

Treating Gingivitis

Researchers have found Manuka honey effective in fighting against dental plague, itchy gums, infections and bleeding. Apply honey and cinnamon paste to gums every day is an effective treatment for bleeding gums.

Treating Acne and Pimples

Applying the honey and cinnamon paste to acne can rid your skins of the acne and pimple problem. Honey is anti-bacterial and cinnamon is anti-inflammatory and anti-oxidant. Honey in the paste helps cinnamon stick to skin for longer.

Anti-bacterial paste

Honey possesses anti-bacterial properties. This claim is supported by numerous studies. It fights against external and internal infections. Cinnamon also possesses anti-inflammatory and anti-oxidant properties. When combined together, they form a great potion for external infections.

Tooth Decay

This is a bit controversial. Researchers in New York suggested that honey can cause tooth decay. However, it has been suggested by scientists in New Zealand that honey can actually prevent tooth decay on account of its anti-microbial properties. Applying the paste to gums regularly and maintaining oral hygiene treat the infected gums as well as avoid tooth decay.

Mental Alertness

Many people report that honey works great for enhancing memory. When taken with cinnamon, it increases mental alertness and improves memory.

Boosting Energy

Honey is rich in many minerals and vitamins, while cinnamon contains calcium, iron, vitamin c, vitamin K, manganese and fiber. When combined they make a great immune boosting tonic.  Taking honey and cinnamon tea regularly boosts energy levels, physical strength and mental alertness.

Cough remedy

Taking the solution in lukewarm water reduces both dry and phlegmatic cough. It clears the phlegm from the chest and thereby relieving the symptoms of cough.

Insect Bites

Great for itching or pain resulting from insect bites. Take one teaspoon of honey and mix it in two teaspoons of water. Add half a teaspoon of cinnamon and apply it to the affected area. It relives the pain or itching instantly.

Toothache

Mix one teaspoon of cinnamon with 2 tablespoon of honey and apply to the aching tooth several times a day until the pain disappears.

Bad Breath

Mix an equal amount of honey and cinnamon and add some lukewarm water and stir to mix well. Gargle with the solution first thing in the morning and your breath will stay fresh all day long.

Hair Loss

Mix one tablespoon of honey in equal amount of extra virgin organic olive oil. Add one teaspoon of cinnamon powder to the mixture and stir to make a paste. Apply the paste to the bald areas or patches on your head. Leave it for 15 minutes and then wash with lukewarm water with an herbal shampoo.

Boosting Immunity System

Keep you immune system strong and diseases will not touch you. Both the ingredients are anti-bacterial and anti-viral making the body strong enough to fight and kill harmful bacteria and viruses. Honey also contains vitamins and minerals providing the body with essential nutrients.

 Impotency and Sex Boost

Try it and see the difference! Add one teaspoon of the herb in to 300 ml hot water. Leave it for 15 minutes to cool down. Add one tablespoon of raw, manuka or organic honey. Drink half of it before breakfast and the remaining half before going to bed.

Other Benefits

The above list is by no means exhaustive and people have been using it for several other conditions such as diabetes, leg cramps, general weakness, memory loss, ulcers, wound healing, herpes, anal itching etc.

Health Benefits of Sweet Potatoes

Fruit Health Tips of Sweet Potatoes

How to protect cigarette smokers from emphysema

• Sweet potatoes are regarded as one of the healthiest foods to eat due to the presence of vitamin A, vitamin C, manganese, fiber, B vitamins, potassium and iron.
• The major benefits of this root vegetable are that it used to protect cigarette smokers from emphysema. This reason behind this is that smoking leads to a deficiency of vitamin A, which is provided when consuming sweet potatoes.
• Due to anti-inflammatory properties, sweet potatoes make an excellent food for people suffering with arthritis.
• By clearing congestions in the nose, bronchus and lungs, sweet potatoes are effective in providing relief to asthma patients.
• Beta carotene is responsible for the colour of the sweet potato peel, which is useful for curing various types of cancers particularly those of the colon, intestines, prostate, kidneys and other internal organs. Also, this vegetable is necessary for normal vision, proper bone growth, healthy skin and protection of the mucus membranes of the digestive, respiratory and urinary tracts.
• These vegetables with their skin intact has fibre equivalent to half a cup of oatmeal. If you are not a fan of the taste, you can either roast the whole sweet potato or cut into oven fries and consume. Fiber, when combined with magnesium, works as a great facilitator for digestion. Since they contain starch, sweet potatoes are light on the stomach and intestines.
• People suffering from type 2 diabetes are recommended to consume the white-skinned sweet potato due to its ability of improving insulin sensitivity.
• Enriched with potassium, sweet potatoes help in preventing heart attacks and strokes. By maintaining fluid and electrolytic balance of body cells, this nutritious root promotes regular functioning of the heart. Deficiency of potassium leads to muscular cramps and an increased susceptibility to injuries. Therefore, including these root vegetables in your daily diet reduces the risk of injury.
• Apart from being tasty, sweet potatoes contain plenty of complex starch, healthy vitamins, minerals and proteins which are required for individuals who are extremely lean and bony, as these vegetables form excellent sources of energy.
• Antioxidants are found in abundance in sweet potatoes. Vitamins A and C combine together to get rid of cancer-friendly free radicals that damage reactions with DNA.

Health Benefits of Cardamom

Green Cardamom | Choti Sabz Elaichi ke faide

Nutritional facts of Green Cardamom

• Due to its natural anti-bacterial property, cardamom helps in neutralizing dental bacteria, thereby fighting bad breath and other oral health issues.
• An infusion of cardamom and cinnamon is used for curing pharyngitis, sore throat, uvula relaxation and hoarseness during the infective stage of influenza.
• The high concentration of lanolin acid improves blood circulation in the lungs by the blood thinning action; hence cardamom is beneficial for relieving the symptoms of asthma and bronchitis.
• Sexual dysfunctions, like impotency and premature ejaculation, are successfully treated with cardamom, particularly when consumed with milk and honey.
• Cardamom has been highly effective in treating gastrointestinal problems, like indigestion, nausea, vomiting, stomach pain, constipation, upset stomachs and flatulence.
• Due to its anti-spasmodic properties, cardamom helps in preventing spasms and convulsions.
• Cardamom stimulates the natural process of detoxification through sweating and urination, thereby purifying the entire body and strengthening the kidneys and urinary system.
• By reducing the air and water elements, cardamom relieves stomach dyspepsia, cures indigestion and soothes the mucus membrane. As such, the gas and heartburn caused by garlic and onion is effectively relieved by cardamom.
• Oral administration of cardamom seeds is known for inhibiting the growth of cancer cells, with rare cases of completely destroying the cells.
• Regular consumption of cardamom treats high cholesterol levels and reduces high blood pressure; thus, lowering the risk of cardiovascular diseases.
• Inflamed nerves and backaches have been known to be successfully treated with the application of cardamom oil or consuming cardamom seeds.
• Cardamom boosts appetite in anorexic patients, a disorder characterized by excessive weight loss. Consuming cardamom increases hunger pangs, thereby helping in the recovery process.
• It has stimulating effects that secretes various enzymes and hormones, gastric juices, peristaltic motion, circulation and excretion; thereby maintaining proper metabolism.
•  When combined with honey and other spices, cardamom acts as an effective cure for laryngitis and tuberculosis.
• Cardamom acts as a natural health tonic, when taken at bedtime, diluted with milk and honey. Besides, it is effective in preventing memory loss.
• Cardamom, when mixed with banana leaf powder and amla juice, is an excellent diuretic for treating gonorrhea (inflammation of the urethra or vagina), cystitis (inflammation of the urinary bladder), nephritis (inflammation of the kidneys) and burning or infrequent urination.
• Cardamom, when added to tea, gives a pleasant aroma, which serves as an effective remedy for depression.

Natural Treatment of High Uric Acid Level

Natural Health Tips for Gout

Understand High Uric Acid Level, its effects & natural Remedies

What is Uric Acid?

Uric acid is a byproduct of the chemical breakdown of compounds called 'purines' that exist in our body's cells and in our food.

Purines are very important to us because they provide things like our energy that we all need and our protein. During this process uric acid is produced in the bloodstream. And uric acid is good for us because it acts as an antioxidant and helps look after the internal linings of our blood vessels. It's our kidneys' job to process the uric acid produced and excrete waste out of our bodies via our urine, with a little via our stools.

What Causes of High Uric Acid in Blood?

Two of the main causes for high uric acid levels in blood are:-

(1) The kidneys aren't working to their full potential so that they are unable to process and expel sufficient uric acid quickly enough, or...

(2) There is too much uric acid being produced by the metabolizing purines for healthy kidneys to process.

What is the Result of High Uric Acid Levels in the Body?

High uric acid level in the blood is a condition known as 'hyperuricemia.' Over time this can lead to the production of uric acid crystals -- technically speaking they are crystals of monosodium urate -- which can settle in the joints, tendons and surrounding tissue.

And it's the body's natural anti-inflammatory processes working against these crystals that actually cause gout symptoms such as redness, swelling, heat, inflammation, stiffness and very great pain.

Natural Treatment of High Uric Acid Levels

Avoid meats that are particularly rich sources of uric acid such as organ meats, sardines and anchovies. Physicians used to advise cutting back on purine-rich plant foods such as lentils, peas, beans, mushrooms, cauliflower and spinach; however, recent research has shown no correlation between eating such foods and incidence of gout attacks.

Eliminate coffee and all other caffeine sources from the diet.

Minimize alcohol consumption. Alcohol promotes dehydration and irritates the urinary tract.

Eat tart cherries in all forms - fresh, or as cherry juice, or in the form of tart cherry extract. Laboratory findings at Michigan State University suggest that ingesting the equivalent of 20 tart cherries inhibits enzymes called cyclooxygenase-1 and -2, which are the targets of anti-inflammatory drugs.

Take bromelain, a compound of digestive enzymes and other compounds extracted from pineapple stems.

Drink the full complement of eight eight-ounce glasses of water daily to flush uric acid from the system and prevent urate crystal deposition.

If you are overweight, lose the excess pounds.

Health Benefits of Saffron Zafran

Benefits of Zafran & its various Usage 

Reduce Issues of Depression, Premenstrual & Lungs Problems

• Saffron is known to be an effective anti-depressant for curing mild to moderate depression. Ingesting sufficient amounts of saffron tea brings feelings of happiness and joy.
• Saffron is protecting and preventing eye vision is one of the most important advantages. Researchers indicate that saffron is a powerful antioxidant that helps in managing the fatty acid levels in the membranes of the cells, thereby correcting vision in people with retinitis pigments or macular degeneration related to age.
• Saffron is highly effective in inducing menstruation in women, particularly those with irregular periods. Besides reducing bleeding in the uterus, it alleviates the pain caused by menstruation.
• Saffron tea helps in cleansing the body from harmful toxins and substances that can otherwise lead to arthrosclerosis, a condition that hardens the arteries due to the build-up of plaque from fattening foods. When ignored, arthrosclerosis can trigger heart disease, diabetes and blood disorders.
• Stomach aches and similar ailments can be eased with saffron tea through stimulating the stomach muscles. By contracting the muscles, the tea gives cooling, soothing, and relaxing vibes.
• Apart from reducing menstrual period pains, saffron helps with alleviating the symptoms of premenstrual syndrome, including emotional stability, sore breasts, depression and fatigue.
• Saffron contains an agent called crocetin which is helpful in lowering blood pressure. When taken in the form of a tea, saffron works best in reversing high blood pressure.
• If your lungs have been inflamed due to a cold or respiratory illness, clear off the phlegm from your lungs by drinking saffron. Furthermore, saffron helps in reducing inflammation and clearing airways, thereby easing the symptoms of asthma.
• Crocin, Safranal, and Picrocrocin present in saffron have anti-cancer activities that combine to prevent and slow down the growth of human cancer cells.
• Saffron is beneficial to the body both internally and externally. Sores, bruises, and bug bites are some problems that can be treated and healed with the application of saffron paste.
• Using saffron in cooking on a regular basis has shown signs of improved memory power, relieved muscle pain and pain from kidney stones, and increased blood circulation.
• Preparing tea from saffron has been helpful in restricting the build-up of cholesterol; thus, bringing relief from abdominal pains and managing health blood pressure.
• With a number of carotenoids present, saffron is believed to inhibit skin tumors and improve arthritis.
• It contains active constituents which help in producing positive effects on people suffering from neurodegenerative disorders. Additionally, massaging your gums with saffron reduces soreness and inflammation of the mouth and tongue.
• Other health benefits that saffron has been credited with include curing insomnia, coughing, heartburn, premature ejaculation, flatulence, indigestion, dry skin and baldness.

Why Breakfast in Morning is Important

Healthy Tips to make your whole day pleasant

Most of the time people have not time for breakfast in the morning. There are many reasons and lame excuses regarding non availability of time for breakfast in morning.

The truth is, breakfast is the most important meal of the day. Have you heard the quote ‘Eat breakfast like a king, lunch like a prince, and dinner like a pauper’? This quote is a great way to remember what kind of nutrition your body needs at different times of the day. Therefore, why should you eat breakfast like a king? Let’s discuss it here! 

Breakfast means the meal that “breaks the fast” and is the first meal that is taken after waking up from a night’s sleep. It is consumed early morning, before you start off with your daily routine.

Here are more reasons you should eat breakfast daily

Breakfast is vital because after we wake up in the morning our bodies need to be nourished to replenish its energy stores. Without adequate energy, you won’t be able to tackle the day with a fresh and active mind and body. That is exactly why you need to kick-start the day with a well-balanced meal crammed with adequate protein, carbohydrates and fiber.

Sets Metabolism into Motion

A healthy breakfast activates your metabolism (it is the process of burning calories). The consumption of an early morning meal increases the metabolic rate, which means breakfast actually revs up your body for the day ahead. A wholesome breakfast can provides you with essential nutrients needed by your body after the night’s fast. Three to four hours after you eat, your metabolism slows down. If you skip breakfast and eat something during lunch hour, the fact that you have been hungry since last night forces you to eat more to compensate for your hunger pangs, that results your metabolism exhausted from working in overdrive, chances are that you will pack on extra pounds which you don’t want.  A slow metabolism is one of the causes of weight gain.

Boost Up Your Energy Level

Regular breakfast eaters are more energetic throughout the day in comparison to those who skip breakfast. This meal helps you gain the vital nutrients your body needs to generate energy and function optimally.

Breakfast Helps You to Concentrate

Breakfast improves your concentration level and helps you stay focused on your tasks. Research has established that those who skip breakfast have difficulty concentrating and take more time in tasks that involve. All parts of your body, including the brain, are in short supply of essential nutrients when you wake up in the morning. Skipping breakfast forces your brain to work harder than usual which leads to poor concentration, slow understanding and a difficulty in getting things done. When you skip breakfast, your body continues to fast until you eat later in the day.

Uplifts Your Mood

With a well-balanced breakfast you can stay positive and happy throughout the day. Research suggests that breakfast eaters are less irritable as compared to those who skip breakfast. Hunger can cause mood swings and when your body is lacking its needed nutrition it can trigger feelings of frustration.

Helps You Stay in Shape

Experts share that non-breakfast eaters are 4.5 times more likely to suffer from obesity and obesity related medical problems compared to those who eat breakfast daily. A wholesome morning meal can help you lose weight, maintain your current weight, and reduce the desire to snack on fatty, sugary foods.

Suggestible & Healthy Breakfast Options

Remember that all of the benefits that we have discussed so far cannot be obtained by eating just anything you find in the kitchen. It's about eating the right things. Since you now know why breakfast is so important for you, you need to decide how to make it into a nutritious and healthy meal. It is always better to go for natural foods because most on-the-go breakfast meals are processed and contain artificial ingredients. We suggest the following options for you to include in your morning meal:

·         Cereals with high fiber content

·         Cottage cheese with porridge

·         Fresh fruit juices

·         Hardboiled egg(s) and brown bread

·         Low fat yogurt (Dahi) with fresh cut fruits.

·         Plain milk or fruit milkshakes

Improve your Eyesight Naturally

Health Tips

Food that is good & bad for your Eyes

Best food for your eyes

1. Apricots
2. Berries
3. Black Currants
4. Carrot
5. Cold-water Fish
6. Collard Greens
7. Eggs
8. Fish Oils
9. Grapefruits
10. Grapes
11. Lemons
12. Milk
13. Spinach

Harmful for your eyes

Drugs which are harmful to the eyes

Foods and additives containing Monosodium Glutamate (MSG)

Looking directly into the sun for some time

Cell phone, games may also be harmful