Treatment & Benefits by Camel Milk

Health Tips

Importance & Usage of Camel Milk in Different Disease

Now a day’s camel milk is very popular in all age peoples because it benefits list is quit long. Here are some important tips for usage of camel milk;

Camel milk is closer to human milk than any other milk.

It is often easily digested by lactose-intolerant individuals.

It is rich in healthy vitamins and minerals, especially B vitamins, vitamin C and iron.

The Camel milk has traditionally been used to treat diabetes. Camel milk contains high levels of insulin or an insulin-like protein which pass through the stomach without being destroyed. The stomach's acidity would normally destroy insulin - this is why developing 'oral insulin' is such a challenge. A month-long study in people with Type 1 diabetes suggested that drinking almost a pint of camel milk daily improved blood glucose levels, greatly reducing the need for insulin.

The lactoferrin in camel milk has antibacterial, antiviral and anti-tumor properties.

It contains disease-fighting immunoglobulin’s which are small in size, allowing penetration of antigens and boosting the effectiveness of the immune system.

It improves the quality of life for people with autoimmune disorders. Helping the immune system respond properly and no longer attacking a person's own body tissues.

It is a rich source of insulin containing approximately 52 units of insulin in each liter of camel milk, making it a great treatment option for Type 1 or Type 2 diabetics as well as Gestational Diabetes.

If diabetes is not adequately controlled the patient has a significantly higher risk of developing complications, such as hypoglycemia, ketoacidosis, and nonketotic hypersosmolar coma. Longer term complications could be cardiovascular disease, retinal damage, chronic kidney failure, nerve damage, poor healing of wounds, gangrene on the feet which may lead to amputation, and erectile dysfunction.

It lacks beta casein and other common allergens found in cow milk and contains immune system components that might benefit children allergic to milk and other foods.

Camel milk is a good source of protein and referred to as whole food. It has enough nutrients to sustain life and is often given to babies suffering from malnutrition.

Compared to cow, buffalo and ewe milk fat, camel milk fat has fewer short-chained fatty acids and high concentrations of volatile acids especially linoleic & polyunsaturated acids, increasing brain health and overall wellness.

Camel milk is a rich source of proteins with potential antimicrobial and protective activities; these proteins are not found in cow milk or found only in minor amount, moreover camel milk is used in some parts of the world as a cure for certain diseases. Camel milk is a whole food meaning it has enough nutrients to sustain a person through the day.

In many countries, camel milk is given to babies suffering from malnutrition. Compared to cow, buffalo and ewe milk fat, camel milk fat contains less short-chained fatty acids, but the same long-chained fatty acids can be found. Some researchers claim that the value of camel milk is to be found in the high concentrations of volatile acids and, especially, linoleic acid and the polyunsaturated acids, which are essential for human nutrition.

Nutritional fact of camel milk:

•Camel milk is low in lactose compared with cows' milk. However, levels of potassium, magnesium, iron, copper, manganese, sodium and zinc are higher than in cows' milk.

•Cholesterol in camel milk is lower than cow or goat milk.

•Camel milk is 3 times higher in vitamin C than cow's milk and 10 times higher in iron.

•It is also high in unsaturated fatty acids and B vitamins but less in vitamin A and B2.

•The fat content in camel's milk is similar to that of cow's milk.

•Camel milk is rich potassium, iron and minerals such as sodium and magnesium.

'Insulin' of the future: Camel milk has high concentration of insulin that has positive effect on the immunity. It does not thicken easily in an acidic environment. Diabetics in Somalia, Kenya and the USA who recognize the value of Camel milk are using Camel milk therapy to control their Diabetes.

Camel Milk based beauty products:

Camel milk is a natural source of Alpha-Hydroxide acids which are known to chubby the skin and smoothies fine lines. Camel Milk soap provides a most deluxe bath experience. Products from Camel milk are already hitting the shelves of shops such as soaps and yogurts.

Other benefits:

Camel milk is supposed a precautionary in ulcers.

•Regular intake of camel milk helps to control blood sugar levels.

•Camel milk helps in reducing coronary heart disease.

•Camel milk also benefits in infection, tuberculosis, gastroenteritis and cancer. Immunoglobulin is the substance in the camel milk that contributes to immunity against infection.

Health Benefits of Potato

Desi Health Tips & Benefits of PotatoAalo ke fawaid

There are many misconceptions about potatoes,  most of them say, they are rich in starch, however;

• Medical reports today claim that potatoes should be consumed as they help in enriching the body with essential nutrients. Potatoes are rich in photochemical which can help in fighting against respiratory diseases, cardiovascular ailments, several types of cancer & much more.
• The most importantly, potato is rich in vitamin B6 which aids in building and repairing body cells. This vitamin leads to the production of enzymes in the body, which in turn leads to chemical reactions which cause cell repairs. Apart from repairing of human body and brain cells, this nutrient is responsible for the production of the molecule amine in the human body, which helps in transmissions between different nerves of the human nervous system.
• Potatoes are highly effective in relieving high blood pressure caused due to tension, indigestion, nature of food and several other reasons. The fiber content is known for lowering cholesterol and improving the functioning of insulin in the body, thereby lowering blood pressure.
• Potatoes have vitamin C, vitamin B-complex, potassium, magnesium, phosphorus and zinc in significant amounts which are beneficial for the skin. They are great for curing pimples, spots, burns and even help in softening and cleaning the skin, particularly around elbows, back of the palms, and so on.
• Those people suffering from high blood pressure should consume potatoes in large quantities. Potato contains a compound known as kukoamine which helps in lowering blood pressure.
• The fiber content of potato helps in lowering plasma cholesterol and triglyceride concentration in the human body.
• Potatoes make an ideal food for people who are lean and thin. With mounds of carbohydrates and proteins, they help in promoting weight gain.
• Potato contains large quantities of starch which helps to improve insulin sensitivity and glucose tolerance.
• Easy to digest, potatoes help in facilitating the digestion process, especially for people who cannot digest hard food but require energy, such as patients and babies.
• Potatoes have essential nutrients that help in providing relief to rheumatism due to the high starch or carbohydrate content that increases weight and reverses the effects of this disorder.
• The vitamin C content in potatoes is helpful for preventing the dreaded deficiency disease scurvy and its symptoms, like cracked lip corners, spongy and bleeding gums, and frequent viral infections.

Prevent Your Arteries Blockage Naturally

Good foods to reduce High blood pressure

Home remedies for preventing vein obstruction

Following foods are very useful to prevent arteries blockage, must try

Olive oil

Only oxidized cholesterol is able to stick to your artery walls and form plaques. Monounsaturated fats present in olive oil when mixed with molecules of bad cholesterol become less likely to be oxidized.

Spinach

Spinach is rich in potassium and folic acids, both of which act as a defense against high blood pressure. Spinach is also rich in lutein, a plant carotenoid which not only protects against age related macular degeneration but also prevents heart attacks by keeping arteries free from cholesterol build up.

Tomatoes

According to a study conducted by Korean researchers, lycopene, a compound present in tomatoes that gives them their color, helps in prevent hardening of the arteries.

Researchers found that women with the highest lycopene levels in their blood had the least stiffness in their arteries.

Fish

A study conducted by researchers at Southampton University found that Omega 3 oils, present in fishes like tuna and salmon, stop the build up of fatty deposits in the arteries. These fatty acids prevent clots from forming and cholesterol from becoming oxidized.

Garlic

Since ancient times garlic has been used to treat heart disease and hypertension. According to a study published in preventive medicine, garlic inhibits coronary artery calcification which serves as a marker for plaque formation.

Oats

Thanks to the soluble fiber in oats, cholesterol doesn’t stand a chance. This fiber attaches itself to cholesterol and carries it right out of your system. Some studies have shown that eating just 1 1/2 to 2 1/2 cups of cooked oat-bran cereal daily can lower cholesterol levels by almost 20%.

Pomegranates

Pomegranate juice not only appears to prevent hardening of the arteries by reducing blood vessel damage, but may also reverse the progression of this disease. Pomegranate fruit and its juice are high in antioxidant content, which may help fight hardening of the arteries.

Cranberry juice

This juice strains the fat out of arteries. Instead of having fat build up in your blood vessels, this juice boosts your cell’s ability to absorb the fat and use it for production of energy. Drink three glasses of this juice every week to unclog your arteries.

Grapes

Grapes are rich in flavonoids, quercetin, and resveratrol. These flavonoids have been found to prevent the oxidation of bad cholesterol that leads to the formation of plaque in artery walls. They also lower the risk of developing blood clots that can lead to heart attacks.

Tips to Improve Brain Health & Power

Healthy Brain Tips

28 Ways to improve brain power

1.     Exercise: Long-term exercise has been proven to increase brain power and even create new neurons in the brain. Go out and get a natural high off of your own brain chemistry through exercise!

2.     Avoid Junk Food: Junk food has been proven to decrease energy in the body and promotes “brain fog.” Cut some junk food from your diet, and reap the benefits of a more calm, focused brain chemistry.

3.     Deep Breathing: Deep breathing actually increases oxygen levels and blood-flow to the brain. 10-15 minutes of daily deep breathing can make a huge difference in the quality of your life and brain’s functioning potential.

4.     Take Fish Oil: Fish oil supplements are literally like membrane material for the brain. The 2 primary components of EPA and DHA each act to strengthen both the emotional center of the brain and boost focus. There is an increase in overall brain activity after taking fish oil for awhile.

5.     Meditate: Meditation has been known to increase IQ, relieve stress, and promotes higher levels of brain functioning. Meditation also activates the “prefrontal cortex” of the brain, an area responsible for advanced thinking ability and performance.

6.     Laugh It Up: Laughter causes a natural release of the brain’s endorphins — chemicals that drown out pain and increase overall well being. Laughter is a well known, natural stress reducer. Watch a comedy, crack a joke, and increase those endorphin levels!

7.     Take A Multivitamin: Vitamins are great for the brain, and if it does not get enough of a certain vitamin through daily diet, consider a multivitamin. Multivitamins help facilitate the functioning of a healthy body and enriched brain. Start popping a vitamin each morning for awhile and chances are good that you’ll notice a difference!

8.     Eat Healthy: You know what ‘healthy’ is, so why not eat healthy and improve your brain? The brain requires a certain amount of energy to reach it’s maximum level of functioning. Eating chocolate cake and chips instead of fish and legumes, well maybe that’s why you cannot think clearly.

9.     Eat Less: Eating too much food has the effect of decreasing blood-flow to the brain and increasing blood-flow to the digestive system. Therefore, if you are able to cut-back on the total amount of food you consume, you will have enhanced brain functioning. In several lab studies, rats on a calorie-restricted diet had increased blood flow to their brains.

10.                        Change Your Environment: To keep your brain properly stimulated, it is important to keep changing your environment. Drive a new route to work, eat at a new restaurant on Friday night. Changing the environment helps change the brain!

11.                        Set Goals: Setting goals activates areas of the brain associated with positive thinking and action. Setting goals is great for achieving success and prosperity in life and boosting your brain.

12.                        Be Empathetic: Being empathetic and trying to understand the emotions of others is a skill that your brain can learn. Being empathetic is definitely a powerful trait to have and allows your brain to relate to the emotions of others.

13.                        Avoid Stress: A little bit of stress will never hurt anybody. Too much stress actually causes detrimental increases in the hormone “cortisol” which in high levels, kills brain cells and suppresses brain functioning.

14.                        Think Positive: If you are currently very good at thinking positively, chances are good that you already have a more powerful brain than those “Negative Nellies.” Take 10 minutes daily to think more positive and start noticing an improvement in thinking abilities and problem solving skills.

15.                        Brainstorm: A good brainstorming session to think of new, stimulating ideas is a great way to boost your brains ability to think creatively. Brainstorming is actually a different way of thinking that will equip your brain with a quick creative boost.

16.                        Ask Questions: Asking questions is a phenomenal way to keep your brain in shape. Get in the habit of questioning others and their thoughts. Questions can provoke new thoughts and ideas and asking them is a great way to build up brain power!

17.                        Re-Read This List: Want to boost your brain power? Start by re-reading this list and highlighting several methods that you can apply to your life. As a matter of fact, print this list out and staple it up someplace that you will view every day. That way, when walking past the list, you can take a glance and randomly choose an activity to boost your brain power!

18.                        Visualize: Visualization has been associated with focus at a deeper level. Many successful athletes that are able to play “in the zone” actually visualize their game at a deeper level. Visualization has been linked to lowered stress, increased creativity, and peak mind-body performance.

19.                        Get Some Sleep: Be sure to always fulfill your brain’s need for sleep. Sleep clears out mental clutter and unimportant thoughts. Getting a good night’s sleep can also be the difference between a sharp memory and feeling forgetful. Everyone has different sleep requirements, be sure to fulfill yours! If you don’t get enough sleep — you may want to take a nap…

20.                        Do Self-Hypnosis: The power of hypnotic suggestion is definitely real. You can change aspects of your thought process and learn to shift your focus by taking the time to do some self-hypnosis. Hypnosis research shows that by practicing hypnosis, an individual experiences lowered stress, increased pain tolerance, and clear thinking. Try it out for yourself if you haven’t already!

21.                        Eat Nuts: Brazil and South American University students swear by eating nuts before taking exams. They notice that eating them is correlated with an increase in test scores. New studies are beginning to prove nuts effectiveness at increasing brain power. If you do not eat a lot of nuts, try it sometime and reap the brain related benefits!

22.                        Go For A Walk: Exercise definitely benefits the brain, and walking is a great form of exercise that is easy and very effective for boosting brainpower. Walking puts your mind in a relaxed state of clear thought and brain function. Walking gives your brain a chance to wander and free itself from any troubling thoughts.

23.                        Solve Puzzles: Solving puzzles is a great way to stimulate your brains ability to critically think and process information. Puzzles are thought provoking, challenging, and a fun activity. The great thing about puzzles is that they require activity in the left-hemisphere of the brain to work with, and transfer information to, the right hemisphere’s visual center of the brain. Want a more integrated brain? Solve a puzzle!

24.                        Do Neurofeedback: Neurofeedback is a great way to learn to consciously control your brain wave patterns. Neurofeedback builds brain structure and helps promote flexibility within a brain’s neural network. Though neurofeedback is somewhat costly, if you’ve got enough money — it may very well be the best investment you can make for your brain!

25.                        Live A Drug-Free Lifestyle: Everyone knows that drugs are bad for them. Drugs do not foster creativity, they kill creativity and deplete brain cells. Depending on the drug, effects can range from brain bleeding, to cell loss, to impairments in neural growth. Live drug free and keep your brain more powerful!

26.                        Drink Freshly Squeezed Juice: Drinking fresh pressed vegetable juice revitalizes the brain and provides cells with a refreshing jolt of nutrients. Most juices provide your brain with vital nutrients which in turn, provide you with more mental energy and focus.

27.                        Be Self-Aware: When you learn to let go of ego-driven and emotional aspects of life, rational thinking kicks in. Rational thinking will allow you to become self-aware, which in turn allows you to make better future decisions to achieve optimal brain health. Activities like meditation, self-hypnosis, and introspection allow us to increase our self-awareness.

28.                        Stay In School: If you are in school, chances are good that you will boost your brain power more than the average dropout! Keeping up with school work, means giving your brain a good workout in areas of self-discipline, learning, and mental processing. Stay in school, or do something to always be learning something new!

Tips for Avoiding Winter Bugs

Tips for Winter Season

How to Avoid Catching a Cold This Winter

To avoid the winter bugs you should get vaccinated against flu, limit exposure to infected people & keep yourself warm. Other main tips are as follow;

Perform Exercise & Stay active

When it's cold outside you might be tempted to spend the winter months curled up inside, huddled on a couch, reading a good book. But getting off the couch and doing some exercise will help you keep those sniffles at bay.

Research has shown that exercise is another way to boost your immune system, one study found that people who exercised were less likely to develop a cold and if they did, then it was less severe.

Take fruit and vegetables over supplements

Maintaining a healthy diet, which includes plenty of fruit, vegetables, whole grains and legumes, is also believed to help improve your immune system. In fact, it's more likely to do so than topping up on supplements such as vitamin c, zinc or Echinacea.

Most of the research into supplements generally suggests that they don't work, and the money you save on supplements you can spend on fresh fruit and vegetables.

Wash your hands often

Short of living alone in a sealed room, it's impossible to avoid the 200 or so viruses that cause colds. These bugs are everywhere from door knobs to other people's hands, to money and shopping trolleys. In fact, you'll find these bugs anywhere that's been contaminated by someone who has a cold; when they've coughed, sneezed or touched a surface. But you won't get a cold if you simply get the virus on your hands. The particles need to make their way into your nose.

Washing your hands regularly gets rid of these germs before they can cause you any harm. Keeping your hands away from your face – especially your eyes and nose – also helps.

Get plenty of rest & Sleep

Most of us know that getting good sleep is essential for good health. This is especially the case when it comes to keeping your immune system in good shape. It's your immune system that helps you to fight off common infections, such as colds. A large body of research has shown that poor sleep and insomnia can affect your immune system and contribute to a wide range of health conditions, including the common cold.

It's not clear exactly how much sleep you need to keep your immune system in good shape. Also the amount of sleep you need varies from person to person, which is why some people are able to function reasonably well on very little sleep. But making sure you get plenty of rest can help you want to maintain a strong immune system, which will help you fight winter bugs.

Throw away used tissues

Don't leave dirty tissues or hankies lying around. It's not just gross; it can also spread your cold. When you cough, sneeze or blow your nose the secretions that end up in your hanky or tissue are teeming with the virus that's making you sick. These viruses can survive for some time once they leave your body, so when you leave a tissue for someone else to pick up you're actually leaving a little virus bomb to go infect someone else's hands. So throw away any used tissues and wash your hands straight away – so you don't spread the germs around. And if you prefer hankies take care not to leave them lying around and be sure to wash them regularly.

Avoid smoking

There are loads of reasons to avoid smoking. And here's another: smoking destroys tiny hairs that propel mucous from the lungs. This tips the balance in favour of viruses and bacteria, predisposing smokers to bronchial infections and colds.

Home remedies to treat Diarrhea

Health Tips 

Tips to recover from Motions

Home remedies to treat Diarrhea

Diarrhea refers to loose stools or an increase in the frequency of passing stools. There is a loss of bodily fluids when diarrhea occurs and this can result in dehydration and imbalance of electrolyte levels.

The most common causes of diarrhea are:

• Medications: The intake of certain medications can result in adverse reactions in the body. Many individuals react in this manner to antibiotics or medications used to treat hypertension.
• Diseases: Conditions that affect the intestine such as celiac disease or inflammatory bowel disease usually trigger diarrhea.
• Bacteria: Various types of bacteria may be responsible for causing diarrhea. These bacteria are usually present in contaminated food and water. Some examples of bacteria that cause diarrhea are salmonella, campylobacter and E. coli.
• Viruses: Herpes simplex virus, rotavirus and Norwalk virus are some of the viruses that cause diarrhea.
• Parasites: These can cause infection in the digestive system when they enter the body through food and water.
• Intolerance to Certain Foods: Some individuals cannot digest the components present in certain foods. Lactose allergy is one of the most common food allergies.
• Hormone Disorders: Conditions that arise due to hormonal imbalances such as hyperthyroidism and diabetes can also lead to diarrhea.

Natural ways & tips to recover from Diarrhea:

• Drink more & drink wisely
• To treat dehydration caused by diarrhea, add a little salt to the juice of bitter gourd and drink.
• Don't eat only bland foods
• Get the right nutrients
• Use over-the-counter medications
• Rest. Give your body time to recover.
• Herbs such as chamomile and thyme are known to help in relieving diarrhea. You may use them in the form of tinctures, pills or teas.
• Black tea contains beneficial tannins which help to alleviate inflammation and infection in the intestines. You can add some sugar to the tea since it helps to enhance the absorption of water and sodium.
• Black seed oil is known to help in treating diarrhea. Add one teaspoon of black seed oil to a cup of yogurt and consume twice daily.
• To reduce pain and cramps, soak a small towel in warm water and place it over your abdomen. The heat will help to relieve cramping and muscle spasms.
• Turmeric helps to destroy bacteria and thus helps in treating infection. Add one teaspoon of turmeric to warm water and drink.
• To reduce abdominal cramps arising from diarrhea, add half a teaspoon each of lemon juice and ginger juice to black pepper powder. Consume the mixture thrice daily.
• Indian gooseberry serves as an effective diarrhea treatment. Add a pinch of black salt to half a teaspoon of Indian gooseberry powder and consume after meals.
• Mashed apples are known to be a beneficial food for those with diarrhea.

Pumpkin Seeds | Winter Food for Men

Perfect Food 

Best Food for Brain 

Food for Winter Season 

            

Research shows that pumpkin seeds are a great libido booster. Pumpkin seeds are one of nature's most perfect foods. They taste delicious, make great snacks, and add nutrient rich flavor and texture to salads and many other dishes. They contain many libido vitamins including the B vitamins, and vitamins E, C, D, and K. They also contain essential sex drive minerals like calcium, potassium, niacin, and phosphorous.

Most importantly, pumpkin seeds contain high loads of zinc, which is important for preventing testosterone deficiency in men.

Seeds are food for the brain – pumpkin seeds contain omega 3 and 6 – an excellent snack choice for kids. It contains a high amount of magnesium which has a calming effect on the brain. So if your little kids seem to sometimes be dancing on the ceiling and driving you around the bend don’t give them a chocolate as a bribe to behave, give them some pumpkin seeds – it will help to calm them down. Pumpkin seeds are known to have anti- depressant properties, so it is suggested eating them can elevate your mood. So it may be a healthy choice to reach for some pumpkin seeds before you go for anti-depressant medication. The natural choice is always the best. I say this tentatively because there are some people who have to for medical reasons be on anti-depressants but then there are those people who can choose the healthy alternative. The omega 3 fatty acids are known for their role in improving mental health, and aiding memory. Another excellent reason why it should be in every one’s diet – if you want brainy kids feed them pumpkin seeds. Also, ladies if you’re looking for a fat burner pumpkin seeds are excellent – that was my first attraction to it – anything to burn fat – has it ground and sprinkled over your cereal!

Zinc is one of the primary nutrients in sperm production, and increases sperm count and sperm motility. High zinc levels also reduce the risk of prostate disease. Adequate zinc also prevents the formation of dihydrotestosterone (DHT). When testosterone levels decline, the prostate gland converts the testosterone to dihydrotestosterone. DHT breaks down testosterone, causing a range of problems including prostate enlargement, balding in men, and potentially even prostate cancer. Pumpkin seeds can also help to sustain lubrication and boost female sex drive.

Pumpkin seeds contain omega-3 fatty acids, which are the precursors of prostaglandins. Prostaglandins are hormone-like substances that play a key role in sexual desire and sexual health. Essential fatty acids also natural antidepressants and help balance the mind, which is vital for an optimum sex life.

In Addition to higher sex drive, pumpkin seeds may also provide these benefits:

* Prevention of Heart Disease and Decreased Libido

* Improved Bladder Function

* Natural Anti-Inflammatory

* Prevention of Kidney Stones

* Prevention of Osteoporosis

* Lowered Cholesterol

* Cancer Prevention