Best Foods to Boost Immune System

Health Tips

Five Best Foods to Boost Immune System & Healthy Life

Honey

Daily consumption of honey has been found to strengthen the immune system. Its antioxidant, antimicrobial and antibacterial properties help fight infections from viruses, bacteria, and fungi.

Honey also can improve your digestive system, treat acid reflux, soothe a sore throat, treat a nasty cough, improve blood sugar control and insulin sensitivity, and heal wounds and scars quickly. Start each day with one teaspoon of honey along with a glass of lukewarm water to enjoy its numerous health benefits.

Garlic

Garlic is one of best immune-boosting foods. It contains powerful antibiotic, antiviral, and antifungal properties that help the body ward off and fight infections.

Regular consumption of garlic helps your body fight infections and inflammatory diseases like the common cold, rheumatoid arthritis, inflammatory bowel disease, and multiple sclerosis. It can help lower blood pressure and cholesterol levels, and aid in preventing various types of cancer. To stay healthy, eat one or two raw garlic cloves daily.

Green Tea

Green tea is the best drink known to boost the immune system. It introduces a type of flavonoid called epigallocatechin gallate (EGCG) into the body that helps fight bacteria and prevent viruses from multiplying.

It also has many powerful antioxidants that help protect against viruses, bacteria and other micro-organisms that can cause health problems. Regular consumption of green tea also will help prevent cardiovascular disease, cancer, stroke, periodontal disease, and osteoporosis. Enjoy a soothing cup of green tea several times a day. Do not add milk, as it will make the tea less effective for this purpose.

Ginger

This pungent herb has been used for ages to boost the immune system and treat many health problems. Apart from being a strong antioxidant, ginger has antimicrobial, antiseptic, antibiotic and anti-inflammatory properties.

This herb helps eliminate congestion, ease throat pain, kill cold viruses, combat fever, inhibit pancreatic cancer cell growth, inhibit growth of peptic ulcer disease, promote gastric mobility, decrease chronic pain and lower high cholesterol. Drink one to two cups of ginger tea daily to keep your immune system functioning properly.

Yogurt

To boost your immune system, include yogurt with active cultures in your diet. The strains of ‘good’ bacteria such as Bifidobacterium lactis in yogurt boost the activity of immune system cells to destroy viruses and ‘bad’ bacteria. The friendly bacteria also help the body absorb many essential nutrients.

Eating yogurt on daily basis can reduce the incidence of intestinal infections, fight different types of viral infections, improve digestion, reduce the length of the common cold, and treat dysentery and various types of diarrhea. For maximum benefits, buy yogurt that has “live and active cultures” printed on the label.

Sweet Potatoes

Sweet potatoes also are an excellent immunity-boosting food. They are full of the antioxidant beta-carotene, which protects against damaging free radicals and improves immune cell function. Plus, they have a high amount of vitamin A, which is required for the normal functioning of the immune system and helps develop resistance to infection.

Sweet potatoes also help regulate blood sugar and lower insulin resistance; combat inflammatory problems like asthma, arthritis, and gout; relieve constipation and prevent colon cancer; protect against emphysema; and prevent strokes and heart attacks. Eat one-half cup of boiled sweet potatoes daily to improve your immune system and stay healthy.

Chicken Soup

A bowl of homemade chicken soup can boost your immune system and increase your chances of beating a viral infection quickly. Chicken soup provides a strong dose of protein, an important nutrient for immune system maintenance.

Plus, it contains B vitamins, calcium, magnesium and zinc, all of which strengthen your immune system. Chicken soup also helps you stay hydrated, which can speed up the healing process if you do get sick. Have chicken soup several times a day when dealing with symptoms of a cold, including a runny nose, nasal congestion and cough.

Mushrooms

Mushrooms have high antioxidant content and are rich in the essential minerals selenium and copper that are important for the immune system. Research has shown that an increase in selenium intake can help improve the immune function.

Mushrooms also nourish and protect the heart and liver and have the ability to help prevent breast and prostate cancer. They are also known to reduce the risk of high blood pressure, diabetes and stroke. To boost your immune system, opt for shiitake, reishi or maitake mushrooms.

Adding these superfoods to your diet will boost your immune system and help you remain healthy and free of disease.

Oranges

Oranges are rich in vitamin C, a powerful antioxidant that helps boost your immune system. Vitamin C promotes the production of white blood cells, which are key to fighting infections.

Oranges are also a good source of vitamin A, vitamin B9 or folate, and copper that are important for immune functions. Also, they help lower both cholesterol and blood pressure levels. To improve your immune system, drink a glass of fresh orange juice in the morning and one glass later in the day.

Honey and Cinnamon Heal Cancer

Health Tips of Daar Cheeni & Shehad

Use Honey with Cinnamon to reduce weight, improve digestion & heal cancer

Treating Cancer

Like many other claims, this is unproven scientifically. It may prove helpful in reducing the chances of cancer by eliminating free radicals. Some people have even reported to have treated breast and colon cancers by using honey and cinnamon.

Bloating, Gas and Acid Reflux

It helps protect the stomach wall by coating it. By cleaning the system of bad bacteria, it helps to heal any infection thereby helping to treat symptoms of bloating, gas and acid reflux.

Weight Loss

There is huge anecdotal evidence that honey and cinnamon works to reduce weight. When taken together, the solution burns the fat faster. It also regulates eating habits by eliminating food cravings.

Helping Digestion

It cleanses the colon by eliminating the toxins. It helps promote good bacteria in the colon resulting in better digestion.

Good for Heart

Healthy diet, active lifestyle and moderate exercise are great ways to maintain a healthy heart. Taking a drink of cinnamon and honey on a regular basis can prevent heart diseases by clearing the clogged arteries.

Cholesterol maintain

Regular intake of honey in small amount mixed with ground cinnamon lowers bad cholesterol. It lowers blood pressure and clears the clogs in arteries. Replacing other fat intake with extra virgin olive oil works like a tonic reducing bad cholesterol.

 Treating Excessive Flatulence

There are conflicting reports from users regarding the treatment of flatulence using the cinnamon-honey combination. Some people report increase in wind while others swear by it. Depending upon the individual’s physical health, it may work for some and not for others. Give it a try by eating one tablespoon of honey before each meal and sprinkling one teaspoon of cinnamon on the food to enjoy its perfect taste and reap its true benefits.

Indigestion problems

Sprinkle a small amount of the herb on one teaspoon of honey and eat before meals. It helps digest even the heaviest of meals.

This may be taken either in drink form for internal health benefits or use the paste for external applications. It is simple and easy. Honey and cinnamon can also taking by adding it your fruit juice, smoothie, ice cream, yoghurt, coffee, bread, cereals etc.

Benefits of Honey with Cinnamon

Amazing Health Tips of Daar Cheeni & Shehad

Use Honey with Cinnamon & Enjoy Happy & Health Life

Treating Arthritis

People report to have significantly improved their conditions in just a few days by drinking the mixture twice a day. For curing arthritis, add a teaspoon of Ceylon cinnamon and a tablespoon of raw or manuka honey. Drink half a glass before breakfast and half before going to bed.

A study was conducted in Copenhagen University in which patients were given honey and cinnamon for treating arthritis. After a week time, it was found that 73 out of 200 patients were relieved of their symptoms. After a month trial, almost all patients were able to walk and work.

Bladder infections

Honey and cinnamon drink is a super anti-bacterial solution for treating bladder infections and bacterial cystitis. The anti-microbial and healing properties of both the ingredients work great to clean the bladder off all the infections.

Treating Gingivitis

Researchers have found Manuka honey effective in fighting against dental plague, itchy gums, infections and bleeding. Apply honey and cinnamon paste to gums every day is an effective treatment for bleeding gums.

Treating Acne and Pimples

Applying the honey and cinnamon paste to acne can rid your skins of the acne and pimple problem. Honey is anti-bacterial and cinnamon is anti-inflammatory and anti-oxidant. Honey in the paste helps cinnamon stick to skin for longer.

Anti-bacterial paste

Honey possesses anti-bacterial properties. This claim is supported by numerous studies. It fights against external and internal infections. Cinnamon also possesses anti-inflammatory and anti-oxidant properties. When combined together, they form a great potion for external infections.

Tooth Decay

This is a bit controversial. Researchers in New York suggested that honey can cause tooth decay. However, it has been suggested by scientists in New Zealand that honey can actually prevent tooth decay on account of its anti-microbial properties. Applying the paste to gums regularly and maintaining oral hygiene treat the infected gums as well as avoid tooth decay.

Mental Alertness

Many people report that honey works great for enhancing memory. When taken with cinnamon, it increases mental alertness and improves memory.

Boosting Energy

Honey is rich in many minerals and vitamins, while cinnamon contains calcium, iron, vitamin c, vitamin K, manganese and fiber. When combined they make a great immune boosting tonic.  Taking honey and cinnamon tea regularly boosts energy levels, physical strength and mental alertness.

Cough remedy

Taking the solution in lukewarm water reduces both dry and phlegmatic cough. It clears the phlegm from the chest and thereby relieving the symptoms of cough.

Insect Bites

Great for itching or pain resulting from insect bites. Take one teaspoon of honey and mix it in two teaspoons of water. Add half a teaspoon of cinnamon and apply it to the affected area. It relives the pain or itching instantly.

Toothache

Mix one teaspoon of cinnamon with 2 tablespoon of honey and apply to the aching tooth several times a day until the pain disappears.

Bad Breath

Mix an equal amount of honey and cinnamon and add some lukewarm water and stir to mix well. Gargle with the solution first thing in the morning and your breath will stay fresh all day long.

Hair Loss

Mix one tablespoon of honey in equal amount of extra virgin organic olive oil. Add one teaspoon of cinnamon powder to the mixture and stir to make a paste. Apply the paste to the bald areas or patches on your head. Leave it for 15 minutes and then wash with lukewarm water with an herbal shampoo.

Boosting Immunity System

Keep you immune system strong and diseases will not touch you. Both the ingredients are anti-bacterial and anti-viral making the body strong enough to fight and kill harmful bacteria and viruses. Honey also contains vitamins and minerals providing the body with essential nutrients.

 Impotency and Sex Boost

Try it and see the difference! Add one teaspoon of the herb in to 300 ml hot water. Leave it for 15 minutes to cool down. Add one tablespoon of raw, manuka or organic honey. Drink half of it before breakfast and the remaining half before going to bed.

Other Benefits

The above list is by no means exhaustive and people have been using it for several other conditions such as diabetes, leg cramps, general weakness, memory loss, ulcers, wound healing, herpes, anal itching etc.

Health Benefits of Sweet Potatoes

Fruit Health Tips of Sweet Potatoes

How to protect cigarette smokers from emphysema

• Sweet potatoes are regarded as one of the healthiest foods to eat due to the presence of vitamin A, vitamin C, manganese, fiber, B vitamins, potassium and iron.
• The major benefits of this root vegetable are that it used to protect cigarette smokers from emphysema. This reason behind this is that smoking leads to a deficiency of vitamin A, which is provided when consuming sweet potatoes.
• Due to anti-inflammatory properties, sweet potatoes make an excellent food for people suffering with arthritis.
• By clearing congestions in the nose, bronchus and lungs, sweet potatoes are effective in providing relief to asthma patients.
• Beta carotene is responsible for the colour of the sweet potato peel, which is useful for curing various types of cancers particularly those of the colon, intestines, prostate, kidneys and other internal organs. Also, this vegetable is necessary for normal vision, proper bone growth, healthy skin and protection of the mucus membranes of the digestive, respiratory and urinary tracts.
• These vegetables with their skin intact has fibre equivalent to half a cup of oatmeal. If you are not a fan of the taste, you can either roast the whole sweet potato or cut into oven fries and consume. Fiber, when combined with magnesium, works as a great facilitator for digestion. Since they contain starch, sweet potatoes are light on the stomach and intestines.
• People suffering from type 2 diabetes are recommended to consume the white-skinned sweet potato due to its ability of improving insulin sensitivity.
• Enriched with potassium, sweet potatoes help in preventing heart attacks and strokes. By maintaining fluid and electrolytic balance of body cells, this nutritious root promotes regular functioning of the heart. Deficiency of potassium leads to muscular cramps and an increased susceptibility to injuries. Therefore, including these root vegetables in your daily diet reduces the risk of injury.
• Apart from being tasty, sweet potatoes contain plenty of complex starch, healthy vitamins, minerals and proteins which are required for individuals who are extremely lean and bony, as these vegetables form excellent sources of energy.
• Antioxidants are found in abundance in sweet potatoes. Vitamins A and C combine together to get rid of cancer-friendly free radicals that damage reactions with DNA.

Health Benefits of Cardamom

Green Cardamom | Choti Sabz Elaichi ke faide

Nutritional facts of Green Cardamom

• Due to its natural anti-bacterial property, cardamom helps in neutralizing dental bacteria, thereby fighting bad breath and other oral health issues.
• An infusion of cardamom and cinnamon is used for curing pharyngitis, sore throat, uvula relaxation and hoarseness during the infective stage of influenza.
• The high concentration of lanolin acid improves blood circulation in the lungs by the blood thinning action; hence cardamom is beneficial for relieving the symptoms of asthma and bronchitis.
• Sexual dysfunctions, like impotency and premature ejaculation, are successfully treated with cardamom, particularly when consumed with milk and honey.
• Cardamom has been highly effective in treating gastrointestinal problems, like indigestion, nausea, vomiting, stomach pain, constipation, upset stomachs and flatulence.
• Due to its anti-spasmodic properties, cardamom helps in preventing spasms and convulsions.
• Cardamom stimulates the natural process of detoxification through sweating and urination, thereby purifying the entire body and strengthening the kidneys and urinary system.
• By reducing the air and water elements, cardamom relieves stomach dyspepsia, cures indigestion and soothes the mucus membrane. As such, the gas and heartburn caused by garlic and onion is effectively relieved by cardamom.
• Oral administration of cardamom seeds is known for inhibiting the growth of cancer cells, with rare cases of completely destroying the cells.
• Regular consumption of cardamom treats high cholesterol levels and reduces high blood pressure; thus, lowering the risk of cardiovascular diseases.
• Inflamed nerves and backaches have been known to be successfully treated with the application of cardamom oil or consuming cardamom seeds.
• Cardamom boosts appetite in anorexic patients, a disorder characterized by excessive weight loss. Consuming cardamom increases hunger pangs, thereby helping in the recovery process.
• It has stimulating effects that secretes various enzymes and hormones, gastric juices, peristaltic motion, circulation and excretion; thereby maintaining proper metabolism.
•  When combined with honey and other spices, cardamom acts as an effective cure for laryngitis and tuberculosis.
• Cardamom acts as a natural health tonic, when taken at bedtime, diluted with milk and honey. Besides, it is effective in preventing memory loss.
• Cardamom, when mixed with banana leaf powder and amla juice, is an excellent diuretic for treating gonorrhea (inflammation of the urethra or vagina), cystitis (inflammation of the urinary bladder), nephritis (inflammation of the kidneys) and burning or infrequent urination.
• Cardamom, when added to tea, gives a pleasant aroma, which serves as an effective remedy for depression.

Natural Treatment of High Uric Acid Level

Natural Health Tips for Gout

Understand High Uric Acid Level, its effects & natural Remedies

What is Uric Acid?

Uric acid is a byproduct of the chemical breakdown of compounds called 'purines' that exist in our body's cells and in our food.

Purines are very important to us because they provide things like our energy that we all need and our protein. During this process uric acid is produced in the bloodstream. And uric acid is good for us because it acts as an antioxidant and helps look after the internal linings of our blood vessels. It's our kidneys' job to process the uric acid produced and excrete waste out of our bodies via our urine, with a little via our stools.

What Causes of High Uric Acid in Blood?

Two of the main causes for high uric acid levels in blood are:-

(1) The kidneys aren't working to their full potential so that they are unable to process and expel sufficient uric acid quickly enough, or...

(2) There is too much uric acid being produced by the metabolizing purines for healthy kidneys to process.

What is the Result of High Uric Acid Levels in the Body?

High uric acid level in the blood is a condition known as 'hyperuricemia.' Over time this can lead to the production of uric acid crystals -- technically speaking they are crystals of monosodium urate -- which can settle in the joints, tendons and surrounding tissue.

And it's the body's natural anti-inflammatory processes working against these crystals that actually cause gout symptoms such as redness, swelling, heat, inflammation, stiffness and very great pain.

Natural Treatment of High Uric Acid Levels

Avoid meats that are particularly rich sources of uric acid such as organ meats, sardines and anchovies. Physicians used to advise cutting back on purine-rich plant foods such as lentils, peas, beans, mushrooms, cauliflower and spinach; however, recent research has shown no correlation between eating such foods and incidence of gout attacks.

Eliminate coffee and all other caffeine sources from the diet.

Minimize alcohol consumption. Alcohol promotes dehydration and irritates the urinary tract.

Eat tart cherries in all forms - fresh, or as cherry juice, or in the form of tart cherry extract. Laboratory findings at Michigan State University suggest that ingesting the equivalent of 20 tart cherries inhibits enzymes called cyclooxygenase-1 and -2, which are the targets of anti-inflammatory drugs.

Take bromelain, a compound of digestive enzymes and other compounds extracted from pineapple stems.

Drink the full complement of eight eight-ounce glasses of water daily to flush uric acid from the system and prevent urate crystal deposition.

If you are overweight, lose the excess pounds.

Health Benefits of Saffron Zafran

Benefits of Zafran & its various Usage 

Reduce Issues of Depression, Premenstrual & Lungs Problems

• Saffron is known to be an effective anti-depressant for curing mild to moderate depression. Ingesting sufficient amounts of saffron tea brings feelings of happiness and joy.
• Saffron is protecting and preventing eye vision is one of the most important advantages. Researchers indicate that saffron is a powerful antioxidant that helps in managing the fatty acid levels in the membranes of the cells, thereby correcting vision in people with retinitis pigments or macular degeneration related to age.
• Saffron is highly effective in inducing menstruation in women, particularly those with irregular periods. Besides reducing bleeding in the uterus, it alleviates the pain caused by menstruation.
• Saffron tea helps in cleansing the body from harmful toxins and substances that can otherwise lead to arthrosclerosis, a condition that hardens the arteries due to the build-up of plaque from fattening foods. When ignored, arthrosclerosis can trigger heart disease, diabetes and blood disorders.
• Stomach aches and similar ailments can be eased with saffron tea through stimulating the stomach muscles. By contracting the muscles, the tea gives cooling, soothing, and relaxing vibes.
• Apart from reducing menstrual period pains, saffron helps with alleviating the symptoms of premenstrual syndrome, including emotional stability, sore breasts, depression and fatigue.
• Saffron contains an agent called crocetin which is helpful in lowering blood pressure. When taken in the form of a tea, saffron works best in reversing high blood pressure.
• If your lungs have been inflamed due to a cold or respiratory illness, clear off the phlegm from your lungs by drinking saffron. Furthermore, saffron helps in reducing inflammation and clearing airways, thereby easing the symptoms of asthma.
• Crocin, Safranal, and Picrocrocin present in saffron have anti-cancer activities that combine to prevent and slow down the growth of human cancer cells.
• Saffron is beneficial to the body both internally and externally. Sores, bruises, and bug bites are some problems that can be treated and healed with the application of saffron paste.
• Using saffron in cooking on a regular basis has shown signs of improved memory power, relieved muscle pain and pain from kidney stones, and increased blood circulation.
• Preparing tea from saffron has been helpful in restricting the build-up of cholesterol; thus, bringing relief from abdominal pains and managing health blood pressure.
• With a number of carotenoids present, saffron is believed to inhibit skin tumors and improve arthritis.
• It contains active constituents which help in producing positive effects on people suffering from neurodegenerative disorders. Additionally, massaging your gums with saffron reduces soreness and inflammation of the mouth and tongue.
• Other health benefits that saffron has been credited with include curing insomnia, coughing, heartburn, premature ejaculation, flatulence, indigestion, dry skin and baldness.