Friday, 21 March 2014

Treatment & Benefits by Camel Milk

Health Tips
Importance & Usage of Camel Milk in Different Disease

Now a day’s camel milk is very popular in all age peoples because it benefits list is quit long. Here are some important tips for usage of camel milk;
Camel milk is closer to human milk than any other milk.
It is often easily digested by lactose-intolerant individuals.
It is rich in healthy vitamins and minerals, especially B vitamins, vitamin C and iron.
The Camel milk has traditionally been used to treat diabetes. Camel milk contains high levels of insulin or an insulin-like protein which pass through the stomach without being destroyed. The stomach's acidity would normally destroy insulin - this is why developing 'oral insulin' is such a challenge. A month-long study in people with Type 1 diabetes suggested that drinking almost a pint of camel milk daily improved blood glucose levels, greatly reducing the need for insulin.
The lactoferrin in camel milk has antibacterial, antiviral and anti-tumor properties.
It contains disease-fighting immunoglobulin’s which are small in size, allowing penetration of antigens and boosting the effectiveness of the immune system.
It improves the quality of life for people with autoimmune disorders. Helping the immune system respond properly and no longer attacking a person's own body tissues.
It is a rich source of insulin containing approximately 52 units of insulin in each liter of camel milk, making it a great treatment option for Type 1 or Type 2 diabetics as well as Gestational Diabetes.
If diabetes is not adequately controlled the patient has a significantly higher risk of developing complications, such as hypoglycemia, ketoacidosis, and nonketotic hypersosmolar coma. Longer term complications could be cardiovascular disease, retinal damage, chronic kidney failure, nerve damage, poor healing of wounds, gangrene on the feet which may lead to amputation, and erectile dysfunction.
It lacks beta casein and other common allergens found in cow milk and contains immune system components that might benefit children allergic to milk and other foods.
Camel milk is a good source of protein and referred to as whole food. It has enough nutrients to sustain life and is often given to babies suffering from malnutrition.
Compared to cow, buffalo and ewe milk fat, camel milk fat has fewer short-chained fatty acids and high concentrations of volatile acids especially linoleic & polyunsaturated acids, increasing brain health and overall wellness.
Camel milk is a rich source of proteins with potential antimicrobial and protective activities; these proteins are not found in cow milk or found only in minor amount, moreover camel milk is used in some parts of the world as a cure for certain diseases. Camel milk is a whole food meaning it has enough nutrients to sustain a person through the day.
In many countries, camel milk is given to babies suffering from malnutrition. Compared to cow, buffalo and ewe milk fat, camel milk fat contains less short-chained fatty acids, but the same long-chained fatty acids can be found. Some researchers claim that the value of camel milk is to be found in the high concentrations of volatile acids and, especially, linoleic acid and the polyunsaturated acids, which are essential for human nutrition.
Nutritional fact of camel milk:
•Camel milk is low in lactose compared with cows' milk. However, levels of potassium, magnesium, iron, copper, manganese, sodium and zinc are higher than in cows' milk.
•Cholesterol in camel milk is lower than cow or goat milk.
•Camel milk is 3 times higher in vitamin C than cow's milk and 10 times higher in iron.
•It is also high in unsaturated fatty acids and B vitamins but less in vitamin A and B2.
•The fat content in camel's milk is similar to that of cow's milk.
•Camel milk is rich potassium, iron and minerals such as sodium and magnesium.
'Insulin' of the future: Camel milk has high concentration of insulin that has positive effect on the immunity. It does not thicken easily in an acidic environment. Diabetics in Somalia, Kenya and the USA who recognize the value of Camel milk are using Camel milk therapy to control their Diabetes.
Camel Milk based beauty products:
Camel milk is a natural source of Alpha-Hydroxide acids which are known to chubby the skin and smoothies fine lines. Camel Milk soap provides a most deluxe bath experience. Products from Camel milk are already hitting the shelves of shops such as soaps and yogurts.
Other benefits:
Camel milk is supposed a precautionary in ulcers.
•Regular intake of camel milk helps to control blood sugar levels.
•Camel milk helps in reducing coronary heart disease.

•Camel milk also benefits in infection, tuberculosis, gastroenteritis and cancer. Immunoglobulin is the substance in the camel milk that contributes to immunity against infection.

Friday, 14 March 2014

Health Benefits of Potato

Desi Health Tips & Benefits of PotatoAalo ke fawaid


There are many misconceptions about potatoes,  most of them say, they are rich in starch, however;
  • Medical reports today claim that potatoes should be consumed as they help in enriching the body with essential nutrients. Potatoes are rich in photochemical which can help in fighting against respiratory diseases, cardiovascular ailments, several types of cancer & much more.
  • The most importantly, potato is rich in vitamin B6 which aids in building and repairing body cells. This vitamin leads to the production of enzymes in the body, which in turn leads to chemical reactions which cause cell repairs. Apart from repairing of human body and brain cells, this nutrient is responsible for the production of the molecule amine in the human body, which helps in transmissions between different nerves of the human nervous system.
  • Potatoes are highly effective in relieving high blood pressure caused due to tension, indigestion, nature of food and several other reasons. The fiber content is known for lowering cholesterol and improving the functioning of insulin in the body, thereby lowering blood pressure.
  • Potatoes have vitamin C, vitamin B-complex, potassium, magnesium, phosphorus and zinc in significant amounts which are beneficial for the skin. They are great for curing pimples, spots, burns and even help in softening and cleaning the skin, particularly around elbows, back of the palms, and so on.
  • Those people suffering from high blood pressure should consume potatoes in large quantities. Potato contains a compound known as kukoamine which helps in lowering blood pressure.
  • The fiber content of potato helps in lowering plasma cholesterol and triglyceride concentration in the human body.
  • Potatoes make an ideal food for people who are lean and thin. With mounds of carbohydrates and proteins, they help in promoting weight gain.
  • Potato contains large quantities of starch which helps to improve insulin sensitivity and glucose tolerance.
  • Easy to digest, potatoes help in facilitating the digestion process, especially for people who cannot digest hard food but require energy, such as patients and babies.
  • Potatoes have essential nutrients that help in providing relief to rheumatism due to the high starch or carbohydrate content that increases weight and reverses the effects of this disorder.
  • The vitamin C content in potatoes is helpful for preventing the dreaded deficiency disease scurvy and its symptoms, like cracked lip corners, spongy and bleeding gums, and frequent viral infections.

Sunday, 2 March 2014

Prevent Your Arteries Blockage Naturally


Good foods to reduce High blood pressure
Home remedies for preventing vein obstruction

Following foods are very useful to prevent arteries blockage, must try
Olive oil
Only oxidized cholesterol is able to stick to your artery walls and form plaques. Monounsaturated fats present in olive oil when mixed with molecules of bad cholesterol become less likely to be oxidized.

Spinach
Spinach is rich in potassium and folic acids, both of which act as a defense against high blood pressure. Spinach is also rich in lutein, a plant carotenoid which not only protects against age related macular degeneration but also prevents heart attacks by keeping arteries free from cholesterol build up.
Tomatoes
According to a study conducted by Korean researchers, lycopene, a compound present in tomatoes that gives them their color, helps in prevent hardening of the arteries.
Researchers found that women with the highest lycopene levels in their blood had the least stiffness in their arteries.
Fish
A study conducted by researchers at Southampton University found that Omega 3 oils, present in fishes like tuna and salmon, stop the build up of fatty deposits in the arteries. These fatty acids prevent clots from forming and cholesterol from becoming oxidized.

Garlic
Since ancient times garlic has been used to treat heart disease and hypertension. According to a study published in preventive medicine, garlic inhibits coronary artery calcification which serves as a marker for plaque formation.
Oats
Thanks to the soluble fiber in oats, cholesterol doesn’t stand a chance. This fiber attaches itself to cholesterol and carries it right out of your system. Some studies have shown that eating just 1 1/2 to 2 1/2 cups of cooked oat-bran cereal daily can lower cholesterol levels by almost 20%.
Pomegranates
Pomegranate juice not only appears to prevent hardening of the arteries by reducing blood vessel damage, but may also reverse the progression of this disease. Pomegranate fruit and its juice are high in antioxidant content, which may help fight hardening of the arteries.
Cranberry juice
This juice strains the fat out of arteries. Instead of having fat build up in your blood vessels, this juice boosts your cell’s ability to absorb the fat and use it for production of energy. Drink three glasses of this juice every week to unclog your arteries.
Grapes
Grapes are rich in flavonoids, quercetin, and resveratrol. These flavonoids have been found to prevent the oxidation of bad cholesterol that leads to the formation of plaque in artery walls. They also lower the risk of developing blood clots that can lead to heart attacks.