Skin Care in Winter Season

Beauty Tips

How to Overcome Skin Dryness

In winter seasons you can overcome the conditions of dryness caused by the solidification of skin's oily content by following ways;

• A vital skin care tip for winter involves bare minimum use of water. After a wash or shower, make sure to pat yourself completely dry.
• Skin toner containing essential oils or the rejuvenating elements of Vitamin E can prove to be similarly effective.
• However if the facial skin is naturally oily, avoid using the same on face.
• While going for manicure and pedicure, make sure to have your limbs soaked in lukewarm water enriched with drops of natural oils.
• Facial masks containing avocado extracts in addition to olive oil is helpful during winter.
• Similarly a blend of yogurt, buttermilk and sour cream or the creamy layer of milk with respective ingredients being combined in small measure is helpful for activating the skin's collagen content.
• To do away with the conditions of hardness harnessed during winter, consumption of juicy fruits and vegetable with the particular inclusion of olive oil and primrose juice will prove to be a healthy alternative.
• In order to get rid of external dryness and chaps, application of coconut oil prior to bathing can be another helpful option.
• As far as application of oil is concerned, it is better to opt for ones which do not clog the dermal pores.
• Non clogging oils such as avocado oil, primrose oil and almond oil should be preferred over those causing to block skin pores.
• Application of petroleum jelly on areas particularly affected with chaps and dryness happens to be one of the most effective options.
• Instead of using soap high in their alkaline content, it is better to have your skin washed with paste of ground gram and yogurt.
• In case you prefer using soap, make sure to use one with adequate moisturizing content. Soaps based on natural oils and glycerin may turn out to be a healthy alternative.
• Avoid using hot water for bathing; instead go for lukewarm water enriched with drops of glycerin or herbal oil such as tea tree oil to make up for the loss of moisture.
• Skin may be similarly hydrated with cold creams and moisturizer oily in content. In place of water based moisturizers opted for during summer, go for the oily ones.
• Moisturizing lotions based on glycerin and alpha-hydroxyl content can contribute to the smoothening feel of the skin.
• To overcome conditions of dryness and chap formation on lips, opt for a lip balm enriched with Vitamin E.
• In order to overcome flaking, chapping and itchy cracks caused during winter, use cotton socks & gloves to have yourself adequately covered from the pinching chill of winter.
• Avoid using facial packs and masks which suck out the natural oil content of the skin. Facial pack containing mud should be avoided for this reason. Rather go for cleansing milk and oil based pack.
• Use humidifiers to have the indoor environment well hydrated and moisturized. With the help of a humidifier, winter harnessed dryness and conditions of cracks can be overcome.
• One need not avoid using sun's cream during winter, but it is always preferable using one with an increased moisturizing content.
• Likewise, to get rid of ugly cracks on feet, go for a therapeutic ointment or lotion containing Vitamin E. In extreme cases of cracks, one needs to use ointment containing necessary anti biotic.
• In case your work demands recurrent exposure to water, make sure to use gloves to have the hands well protected.
• To prevent brittleness in nails, make sure to pamper your finger and toe nails with sufficient touches of oil, glycerin or moisturizers.

How to Reduce High Level of Uric Acid

15 Simple Health Tips

Reduce your High Level of Uric Acid

High uric acid level can be reduced with a change in diet. Doctors strongly recommend making simple changes in diet like eliminating beef rolls and choosing green leafy vegetables, cabbage and high fiber foods instead for regulating uric acid levels.

Choose complex carbohydrates

Eat more whole grains, fruits and vegetables and fewer refined carbohydrates such as white bread, cakes and candy. Because foods rich in complex carbohydrates promote feelings of fullness, and prevent overeating and are useful in maintaining a healthy weight.

Avoid bakery products

Avoid cakes, pastries, cookies and other sugary delights which are rich in saturated fats and trans fats.

Cold-pressed olive oil

Use cold-pressed olive oil in cooking instead of shortening, butter or vegetable oils. Oils that have been subjected to heat or processing turn rancid quickly. Rancid fats destroy vitamin E in your body - this vitamin is necessary for controlling uric acid levels. Olive oil helps you avoid the production of excess uric acid, which is associated with the consumption of rancid fats.

Take in a healthy dose of vitamin C

To help reduce the amount of uric acid in your system, regularly taking 500 mg of vitamin C will decrease your uric acid levels in a month or two.

Drink plenty of fluids to help flush uric acid from your body

Drink a minimum of 3 and 1/2 liters of water daily. Water is a medium that aids the kidney to 'strain' the impurities from your body.

Also avoid high-protein weight-loss diets which can cause you to produce too much uric acid (hyperuricemia).

High-fibre foods

Foods high in dietary fibre may help lower uric acid levels in your blood. Dietary fibre may help absorb uric acid in your bloodstream, allowing it to be eliminated from your body through your kidneys. Increase the consumption of dietary soluble fibres such as Isabgol, Oats, Spinach, Broccoli to name few.

Celery seed extract

The seeds of the celery plant have long been used to treat gout, rheumatism and arthritis. Celery possesses sedative, antioxidant and mild diuretic action and is considered a urinary antiseptic. In rare cases, this herb is also used to treat sleeplessness, anxiety and nervous breakdown. Although the seeds of this plant are often used in herbal supplements, the roots may also be used.

Antioxidant-rich foods

Fruits and vegetables such as red bell peppers, tomatoes, blueberries, broccoli and grapes are rich sources of antioxidant vitamins. Antioxidants which are vitamins that prevent free radical molecules from attacking your organ and muscle tissue cells may help lower uric acid levels.

Cherries

Cherries contain chemical compounds that may help neutralize uric acid allowing your body to eliminate this acid as waste. Some researchers recommend consuming 30 to 40 cherries every four hours during an attack.

Apple cider vinegar

It is believed that raw, apple cider vinegar can help alleviate high uric acid levels by changing the pH values of your blood. But it has to be raw, un-distilled, un-pasteurized apple cider vinegar; the kind you get from your local health food store.

Saturated fat, trans fat, sugar and alcohol

All above affect your triglycerides, a type of fat that can clog your arteries and increase your risk for heart attacks and strokes.

High-fructose corn syrup

This is a type of sweetener in soft drinks and other processed foods that can elevate your levels of triglyceride and uric acid - a chemical associated with diabetes, gout, alcoholism, kidney disease and other health problems.

Limit meat, poultry and fish

Animal proteins are high in purine and this will result in high uric acid levels in the body

Limit or avoid alcohol

Alcohol interferes with the elimination of uric acid from your body. Drinking beer in particular has been linked to gout attacks. If you are prone to uric acid attacks, limit alcohol consumption to one drink three times a week.

Benefits of Pomegranate Seed Oil

Benefits of Pomegranate Seed Oil

The pomegranate Oil is very beneficial, it’s benefits can be found in a single drop of its precious oil, pressed from the seeds found in the red arils of the fruit. Rich in rare Omega 5 essential fatty acid, it is the only known botanical source of Conjugated Linolenic Acid (CLnA), also known as Punicic Acid, one of the most potent antioxidants, and a natural phytoestrogen (plant-based estrogen).

Conjugated molecular structure makes it highly compatible with and easily absorbed by skin. Acting as a delivery system, it helps channel nutrients directly to the cell, accelerating the process of cellular regeneration and rejuvenation.

Rich in antioxidants, which deliver improvements in skin health and appearance by eliminating free radicals that can cause cellular degradation and premature aging.

Supports the body’s resilience against inflammation, which takes place on the cellular level and can be triggered by many factors (environmental toxins, stress, poor diet). Controlling this inflammatory response minimizes the possibility of illness and helps preserve the youthfulness of skin.

Contains a human-compatible form of phytoestrogen that supports hormonal balance and skin health.

Contains essential vitamins and minerals (B1, B2, C, potassium, and magnesium), is anti-carcinogenic, and supports and maintains immune, hormonal, circulatory, and metabolic health. 

As dry oil, it absorbs readily into skin without leaving any greasy residue. It is very important to source the pure, cold-pressed organic source of pomegranate seed oil.