Wednesday, 28 August 2013

Home Remedies for Skin Tags


Best Home Remedies
Treatment for Moles, Freckles and Skin Tags


Ginger
Rub slices of raw ginger on the affected area for around 2 weeks and the skin tag is supposed to fall off eventually.

Dental Floss
Another method to get rid of skin tags. It can be used on any body part. In order to use this dental floss, tie a knot tightly around the base of the skin tag close to your body. After a period of 2 – 3 weeks the skin tags will become smaller and will disappear in due course. This helps in killing the skin tag by blocking blood flow temporarily to the affected area.
Nail Polish
Cover the lesion completely with nail polish and leave it on until it gets dry. Repeating the same procedure for 2 – 3 times using fresh paint daily will make the tag fade off in due course.

Duct Tape
Duct tape applied on the skin tag for 7 days will help the skin tag to drop off while removing the tape. This method is usually used in mole removal, and is an effective natural home remedy for removal of warts.

Vitamin E
A best treatment for removing skin tags. You need to rub the vitamin on to the lesion two times a day. This will help you remove the skin tags in 1 - 2 weeks. Combine vitamin E with garlic and let it rest overnight for better results.

Onion Juice
Slice onion into small pieces and soak it in a container with salt overnight. Now extract juice from this soaked mixture. In the evening, apply this onion juice on the affected area or skin tag and cover it. Leave it overnight and rinse if off in the morning with warm water. Continue this process every night for a week.

Lemon Juice
Lemon juice contains citric acid, which helps you in decomposing off the cells in the skin tags. Dab some lemon juice onto a cotton ball and apply it directly on the skin tag. Leave it on the affected area till it dries. You will notice some changes in the skin tags after a applying it for few days and in due course the skin tag will dry out and vanish.

Banana Peel
Banana peel is a good remedy for skin tags. To use it cut the banana peel into small pieces. Put the peel on the affected area and hold it securely with a bandage. Take care that the inside of the peel comes in contact with the affected skin area. Let it rest overnight and repeat this process daily until the skin tag falls off.

Pineapple Juice
Pineapple is a good remedy to get rid of skin tags. Apply the pineapple juice on the affected area for twice or thrice each day for 7 to 10 days without rinsing it off, this makes the skin tag to fade away.

Garlic
Apply some crushed garlic juice onto the affected area and cover it with a band. Take care that you change the band and the garlic juice at least thrice a day.
Aloe Vera Gel
Aloevera is good for any skin condition. Massage it onto your skin daily. Apply the aloevera juice directly on the skin tag. Because of its ability to health any kind of skin disorders so it is used as a main in gradient in many skin care products

Compressed Air

In cryotherapy, the lesion is frozen off. Compressed air in a tin also has a same effect as that of cryotherapy. After 1 - 2 applications of compressed air the skin tag will change its color and will fade off eventually.

Saturday, 17 August 2013

Importance of Vitamin B6 for Healthy Life

Health Tips | Benefits of Vitamins B6

All the B vitamins are important for producing energy and fighting infection and disease, but vitamin B6 play a role in cognitive function. Vitamin B6 helps make neurotransmitters needed for brain development, it role in our nervous system is very broad, and involves many aspects of neurological activity. One aspect focuses on the creation of an important group of messaging molecules called amines. The nervous system relies on formation of these molecules for transmission of messages from one nerve to the next. (The molecules can be classified as "neurotransmitters" for this reason.) Amines are one type of neurotransmitter in the nervous system. They are often made from parts of protein called amino acids, and the key nutrient for making this process happen is vitamin B6. Some of the amine-derived neurotransmitters that require vitamin B6 for their production include serotonin, melatonin, epinephrine, norepinephrine, and GABA.
vitamin B6 is required to minimize risk of unwanted inflammation in the body. It's not only the case that ample intake of vitamin B6 is associated with decreased risk of excessive inflammation; it's also the fact that individuals with chronic, excessive inflammation need increased amounts of vitamin B6 in their diet. Unless our dietary intake is sufficient to keep our blood levels of active B6 (pyridoxal-5-phosphate) optimal, we leave ourselves at risk for chronic health problems like type 2 diabetes, cardiovascular disease, and obesity, all of which share a component of chronic, unwanted inflammation.
The key role of vitamin B6 in the nervous system also results in many nerve-related symptoms when B6 is deficient. These symptoms can include convulsions and seizures in the case of severe deficiency. The critical role of vitamin B6 in the formation of red blood cells means that B6 deficiency can also result in symptoms of anemia, malaise, and fatigue. When anemia is exclusively related to B6 deficiency, it is usually classified as hypochromic, microcytic (pernicious) anemia.
Vitamin B6 may play a role in the prevention and/or treatment of the following health conditions:
Cardiovascular system conditions, including atherosclerosis, hyperhomocysteinemia, and hypertension
Nervous system conditions, including carpal tunnel syndrome, depression, diabetic neuropathy, autism and epilepsy
Skin conditions, including acne, eczema, and seborrheic dermatitis
Also linked to B6 status are alcoholism, adrenal function, asthma, HIV/AIDS, kidney stones, PMS, and vaginitis.

Food Sources provide vitamin B6:
Excellent sources of vitamin B6 include summer squash, bell peppers, turnip greens, shiitake mushrooms, and spinach.
Very good food sources of vitamin B6 include garlic, tuna, cauliflower, mustard greens, cabbage, crimini mushrooms, asparagus, broccoli, kale, collard greens, Brussels sprouts, cod, chard, calf's liver, green beans, winter squash, tomatoes, turkey, salmon, and leeks.
World's Healthiest Foods ranked as quality sources of
vitamin B6
Food
Serving
Size
Amount
(mg)
World's
Healthiest
Foods Rating
Spinach
1 cup cooked
0.44
excellent
Bell Peppers
1 cup raw
0.27
excellent
Turnip Greens
1 cup cooked
0.26
excellent
Summer Squash
1 cup raw
0.25
excellent
Mushrooms, Shiitake
87 g
0.25
excellent
Tuna
4 oz-wt
1.18
very good
Turkey
4 oz-wt
0.64
very good
Cod
4 oz-wt
0.52
very good
Banana
1 each
0.43
very good
Winter Squash
1 cup baked
0.33
very good
Collard Greens
1 cup cooked
0.24
very good
Garlic
1 oz-wt
0.22
very good
Leeks
1 cup raw
0.21
very good
Cauliflower
1 cup raw
0.20
very good
Brussels Sprouts
1 cup raw
0.19
very good
Kale
1 cup cooked
0.18
very good
Broccoli
1 cup raw
0.16
very good
Swiss Chard
1 cup cooked
0.15
very good
Mustard Greens
1 cup cooked
0.14
very good
Tomatoes
1 cup raw
0.14
very good
Green Beans
1 cup raw
0.14
very good
Asparagus
1 cup raw
0.12
very good
Chicken
4 oz-wt
0.68
good
Potatoes
1 each baked
0.54
good
Sunflower Seeds
0.25 cup
0.47
good
Halibut
4 oz-wt
0.45
good
Avocado
1 cup
0.38
good
Sweet Potato
1 cup baked
0.33
good
Yam
1 cup baked
0.31
good
Green Peas
1 cup raw
0.30
good
Onions
1 cup raw
0.19
good
Pineapple
1 cup
0.18
good
Carrots
1 cup
0.17
good
Cantaloupe
1 cup
0.12
good
Blackstrap Molasses
2 tsp
0.10
good
Grapes
1 cup
0.10
good
Cabbage
1 cup raw
0.09
good
Cayenne Pepper
2 tsp
0.09
good
Turmeric
2 tsp
0.08
good
Romaine Lettuce
2 cups
0.07
good
Eggplant
1 cup raw
0.07
good
Figs
8 oz-wt
0.06
good
Basil
2 tsp
0.06
good

World's Healthiest
Foods Rating
Rule
excellent
DV>=75% OR
Density>=7.6 AND DV>=10%
very good
DV>=50% OR
Density>=3.4 AND DV>=5%
good
DV>=25% OR
Density>=1.5 AND DV>=2.5%


Recommended intake of vitamin B6?
  • 0-6 months: 100 micrograms
  • 6-12 months: 300 micrograms
  • 1-3 years: 500 micrograms
  • 4-8 years: 600 micrograms
  • Males 9-13 years: 1.0 milligram
  • Males 14-50 years: 1.3 milligrams
  • Males 51 years and older: 1.7 milligrams
  • Females 9-13 years: 1.0 milligram
  • Females 14-50: 1.2 milligrams
  • Females 51 years and older: 1.5 milligrams
  • Pregnant females of any age: 1.9 milligrams
  • Lactating females of any age: 2.0 milligrams